Thank God for Healthy Cinnamon Rolls in a Hurry!

Cinnamon Rolls!

This recipe is for healthy cinnamon rolls and can be done very quickly.

Ingredients for the Dough:

Wet:

1 egg

1 tbsp vanilla

1/4 cup olive oil (or butter)

1/4 cup honey

1/2 cup milk

Dry:

2 cups whole wheat flour (I used Eagle Mills white whole wheat)

2 tsp baking powder

1 tsp salt

Ingredients for the Cinnamon Spread:

1/2 cup evaporated cane juice (or brown sugar)

1/4 cup butter

2 tbsp cinnamon powder

1. Preheat oven to 350 degrees Farenheight

2. Mix wet (mix first separately) and dry ingredients to form a soft rollable dough (adjust texture by adding small quantities of milk and/or flour)

3. Using a rolling pin, roll the dough out into a large rectangle (about 1.5'X1.5')

4. Mix the ingredients for the cinnamon spread

5. Spread the cinnamon spread on the rolled dough so that it completely covers the rectangle (including the edges)

6. Roll the rectangle up tightly 

7. Use your fingers to seal and compress the ends inwards

8. Use a knife to slice the roll into approximately 3/4" pieces

Slicing the Dough

9. Place slices on a baking sheet covered with olive oil spray (or any cooking spray)

Ready to Bake

10. Bake for 20 minutes 

11. Remove from oven

Out of the Oven

11 “The merchants of the earth will weep and mourn over her because no one buys their cargoes any more— 12 cargoes of gold, silver, precious stones and pearls; fine linen, purple, silk and scarlet cloth; every sort of citron wood, and articles of every kind made of ivory, costly wood, bronze, iron and marble; 13 cargoes of cinnamon and spice, of incense, myrrh and frankincense, of wine and olive oil, of fine flour and wheat; cattle and sheep; horses and carriages; and bodies and souls of men. Revelations 18