"Good Quality Calories" Bar

 ⁵ “Because of the oppression of the weak
   and the groaning of the needy,
I will now arise,” says the LORD.
   “I will protect them from those who malign them.”
⁶ And the words of the LORD are flawless,
   like silver refined in a furnace of clay,
   purified seven times.
 ⁷ O LORD, you will keep us safe
   and protect us from such people forever.
⁸ The wicked freely strut about
   when what is vile is honored among men.Ps 12



Ingredients:

2 cups diced pineapple (fresh)

6 eggs

2 cups dried dates

2 tbsp cinnamon

2 tsp baking soda

2 tsp salt

1/2 cup ground flax seeds

1 cup peanut flour (or peanut, almond, sunflower butter)

1.5 cup rolled oats

Directions:

1. puree the pineapple (Contains bromelain to predigest proteins), eggs, and dates in a blender or food processor

2. mix in the rest of the ingredients in a large mixing bowl

3. spread in a foil lined large cake pan sprayed with olive oil spray

4. bake at 350 degrees F for 40-50 minutes