A Way to Prepare Healthy Meals for your Family out of the Real Food that God Provides
I. Sign up for a free account at the Nutrition Data Website
Things you can do on this website:
1. look at the content and percentage of recommended daily intake of all reported vitamins, minerals, fat, carbohydrate, protein, fiber, water, and calories
2. see the composition of fat, protein, carbohydrate as percentage of total calories
3. create recipes (or meals) and analyze the nutritional value
4. includes a very comprehensive data base that includes almost any food, spice, drink, etc. that you can think of, portion sizes may be designated as well
5. includes an essential amino acid score. you can look at lists of foods which complement the amino acid composition of your food, recipe, or meal of interest
6. a nutrient balance score and nutritional target score are included
7. contains helpful instructions for you if you do not know how to use a feature
II. look at the health benefits of the world's healthiest foods at the World's Healthiest Food Website
III. These Websites have Good Wholefood Recipes
* Heavenly Homemakers
* Clean and Delicious
* Healthy Indulgences
* Nourished Kitchen
* Nourishing Days
* All Creatures
* Keeper of the Home
* The Healthy Advocate
* Whole Foods
* Mayo Clinic
* Natural Moms
* Epicurious
* Good Housekeeping
* Kath Eats Real Food
* 100 Days of Real Food Living
* Kalyn's Kitchen
* Happy Herbivore
* Real Food Living
IV. Christina Swigart (M.S.) is an excellent certified nutritionist from our church. From her Practical Nutrition Website, you can see that she is well-researched and delivers up-to-date information to all her clients.
I. Sign up for a free account at the Nutrition Data Website
Things you can do on this website:
1. look at the content and percentage of recommended daily intake of all reported vitamins, minerals, fat, carbohydrate, protein, fiber, water, and calories
2. see the composition of fat, protein, carbohydrate as percentage of total calories
3. create recipes (or meals) and analyze the nutritional value
4. includes a very comprehensive data base that includes almost any food, spice, drink, etc. that you can think of, portion sizes may be designated as well
5. includes an essential amino acid score. you can look at lists of foods which complement the amino acid composition of your food, recipe, or meal of interest
6. a nutrient balance score and nutritional target score are included
7. contains helpful instructions for you if you do not know how to use a feature
II. look at the health benefits of the world's healthiest foods at the World's Healthiest Food Website
III. These Websites have Good Wholefood Recipes
* Heavenly Homemakers
* Clean and Delicious
* Healthy Indulgences
* Nourished Kitchen
* Nourishing Days
* All Creatures
* Keeper of the Home
* The Healthy Advocate
* Whole Foods
* Mayo Clinic
* Natural Moms
* Epicurious
* Good Housekeeping
* Kath Eats Real Food
* 100 Days of Real Food Living
* Kalyn's Kitchen
* Happy Herbivore
* Real Food Living
IV. Christina Swigart (M.S.) is an excellent certified nutritionist from our church. From her Practical Nutrition Website, you can see that she is well-researched and delivers up-to-date information to all her clients.
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