'Do not fear, for I am with you; do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, surely I will uphold you with My righteous right hand.'Isaiah 41:10
Ingredients:
2 tbsp olive oil
1 red onion (diced)
2 tsp salt
3 medium sized zucchini (green and/or yellow, sliced or diced)
1 tbsp dried Italian seasoning (or 1/4 cup chopped fresh Italian herbs: basil, rosemary, thyme, etc.)
12 oz canned pureed tomatoes (no preservatives added)
1.5 cups water/broth
8 oz canned pumpkin (no preservatives added)
Directions:
1. fry the onions, salt, and zucchini in the olive oil under medium high heat for 3-4 minutes
2. add the seasoning/herbs, tomatoes, water/broth, and pumpkin
3. bring to a boil, cover lid of cooking pan, reduce heat
4. simmer for ~30 minutes
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