Sunflower Seed and Cranberry Sweet Potato Casserole

 ¹ Have mercy on me, O God,
   according to your unfailing love;
according to your great compassion
   blot out my transgressions.
² Wash away all my iniquity
   and cleanse me from my sin.

 ³ For I know my transgressions,
   and my sin is always before me.
⁴ Against you, you only, have I sinned
   and done what is evil in your sight,
so that you are proved right when you speak
   and justified when you judge.
⁵ Surely I was sinful at birth,
   sinful from the time my mother conceived me.
⁶ Surely you desire truth in the inner parts;
   you teach me wisdom in the inmost place.Ps 51

Ingredients:

2 cups cooked and mashed sweet potato

2 eggs

4 oz Neufchatel cheese (1/2 package)

8 oz evaporated milk

2 tbsp butter

2 tbsp whole wheat flour

1/2 cup honey

2 tsp cinnamon

1 tsp salt

1/4 cup dried cranberries

1/4 cup sunflower seeds

Directions:

1. blend together all ingredients

2. pour into an olive oil-sprayed cake pan

3. bake for ~45 min at 350 degrees F