Friday

Rosemary Chicken and Potatoes





13 Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming. 14 As obedient children, do not conform to the evil desires you had when you lived in ignorance. 15But just as he who called you is holy, so be holy in all you do; 16 for it is written: “Be holy, because I am holy.” I Peter 1


Ingredients:


2 tbsp olive oil
1 onion diced
3 cloves garlic minced
3 carrots peeled and diced
1 tbsp salt
1 tsp pepper
2 tbsp fresh rosemary (or 1 tbsp dried)
1/4 cups whole wheat flour
2 cups cooked and cut chicken meat
2 cups chicken stock
3 cups milk

Directions:

1. fry the onions, garlic, carrots, salt, pepper, and rosemary in the oil on medium heat for ~ 5 minutes 
2. add the flour and continue frying while stirring for ~ 3 minutes
3. add the remaining ingredients and bring to a boil
4. cover lid and let simmer for ~ 15 minutes


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