Autumn Red Quinoa Brown Rice Turkey Soup

¹ God is our refuge and strength,
   an ever-present help in trouble.
² Therefore we will not fear, though the earth give way
   and the mountains fall into the heart of the sea,
³ though its waters roar and foam
   and the mountains quake with their surging.^[c]

 ⁴ There is a river whose streams make glad the city of God,
   the holy place where the Most High dwells.
⁵ God is within her, she will not fall;
   God will help her at break of day.
⁶ Nations are in uproar, kingdoms fall;
   he lifts his voice, the earth melts.

 ⁷ The LORD Almighty is with us;
   the God of Jacob is our fortress.Ps 46

Ingredients:

2 tbsp butter

1 red onion diced

3 cloves garlic minced

2 apples diced

3 carrots peeled and sliced

1 tbsp salt

1 tsp white pepper

1 tsp curry powder

1/2 cup whole wheat flour

4 cups milk

1/2 cup half and half

mashed flesh from 1 cooked Acorn squash

2 cups brown rice cooked

1 cup red quinoa cooked

1 cup cooked turkey cut into pieces

Directions:

1. fry the first 8 ingredients (vegs and spices) for ~ 5 minutes under medium-high heat

2. add the flour and continue cooking while stirring for ~ 3 minutes

3. add the rest of the ingredients and bring to a boil

4. reduce heat and cover lid

5. let simmer for ~ 10 minutes