Monday

Flax, Sesame, and Sunflower Seed Oat Bars




8 Come and see what the LORD has done,
   the desolations he has brought on the earth.
9 He makes wars cease
   to the ends of the earth.
He breaks the bow and shatters the spear;
   he burns the shields with fire.
10 He says, “Be still, and know that I am God;
   I will be exalted among the nations,
   I will be exalted in the earth.”
 11 The LORD Almighty is with us;
   the God of Jacob is our fortress.Ps 46

Ingredients:

1 egg
1/2 cup honey
1/3 cup olive oil
2 tsp vanilla
1 tsp salt
1 tsp baking soda
3 cups oats
3/4 cup whole wheat flour
1/4 cup sesame seeds
1/2 cup flax seeds
1/3 cup sunflower seeds
2 tsp cinnamon

Directions

1. mix all ingredients and press onto a pan
2. bake for ~ 30 minutes @ 350 degrees F

No comments:

Post a Comment