Saturday

Cinnamon Oat and Flax seed Bars with Pear Topping





13 Who is going to harm you if you are eager to do good? 14 But even if you should suffer for what is right, you are blessed. “Do not fear what they fear[b]; do not be frightened.” 15 But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, 16 keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander. 17 It is better, if it is God’s will, to suffer for doing good than for doing evil. 18For Christ died for sins once for all, the righteous for the unrighteous, to bring you to God. He was put to death in the body but made alive by the Spirit, 19 through whom also he went and preached to the spirits in prison 20 who disobeyed long ago when God waited patiently in the days of Noah while the ark was being built. In it only a few people, eight in all, were saved through water, 21 and this water symbolizes baptism that now saves you also—not the removal of dirt from the body but the pledge of a good conscience toward God. It saves you by the resurrection of Jesus Christ, 22 who has gone into heaven and is at God’s right hand—with angels, authorities and powers in submission to him. I Peter 3


Ingredients:


Bars
1/2 cup honey
1 egg
2 oz butter (1/2 stick)
2 cups oats
1/4 cup flax seeds
1 cup whole wheat flour
1 tsp vanilla
1/2 tsp salt
2 tsp baking soda
2 tsp cinnamon


Pear Topping
3 pears cored and sliced
juice from 1/2 lemon
1/4 cup evaporated cane juice
1 egg
1 tsp cinnamon


Directions:


1. mix the bar ingredients together and spread onto an olive oil-sprayed foil-lined pan
2. toss the pear topping ingredients and arrange on top of the bar batter




3. bake for ~ 40 minutes at 350 degrees F



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